Only 200 calories Balanced meal for optimal nutrition and weight management 22 grams of easy-to-digest protein 50% of the Daily Value of calcium 26 vitamins and minerals DIRECTIONS For ages 12 and older. Blend, shake or briskly stir contents of one pouch into 9 fluid ounces of cold water until smooth. Can be blended with fresh or frozen fruit for flavor variety. KEY INGREDIENTS Protein, calcium, fiber, iron, magnesium, vitamin D, zinc, vitamin A, potassium, riboflavin, vitamin C, vitamin B-12 Get 14 pouches for $44.95. Only around for the Holidays! Watch my YouTube video: http://youtu.be/ArXG_vAVGVE To Purchase visit my page: http://www.advocare.com/120811279 Instagram @katiea_advocare